Day Twenty-Five

Daily Exercise:

 

30 minutes dog walking
20 minutes weight machines
5 minutes treadmill

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

peanut butter (5 pts)

1 banana

 

Total Points: 8

Day Twenty Four

 

 

Daily Exercise:

 

30 minutes dog walking
2 miles treadmill (34 mins)
 

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

small piece of chicken (3 pts)
Peach Reserves Jam (1 pt.)

 

 

Total Points: 7

 

Lunch:

 

Lean Cuisine Baked Chicken (6 pts)

String cheese (3 pts)

Yoplait Light Yogurt (2 pts)

 

Total Points: 11

 

Dinner:

 

Mexican Stuffed Pepper w/rice 

 

 

Total Points: ?

 

Snacks:

Triscuits (3 pts)
Cottage cheese w/ apple (2 pts)

Days Twenty One-Twenty Three

 

This weekend I was at my parents' taking care of their dog, so I didn't really have time to update this.

 

I did cheat a bit, but overall I thought I did ok.

 

Last week's weigh-in: 166

Current weigh-in: 160

 

(This may not be completely accurate. I was weighing myself on the carpet instead of a hard surface, so I could have lose more weight last week but just wasn't seeing it. I am however down to 160! Yay!)

 

 

 

 

Day Twenty

 

 

Daily Exercise:

 

10 minutes dog walking

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

peanut butter (5 pts)

1 banana

 

Total Points: 8

 

Lunch:

 

2 slices Pizza Hut Pizza (1 cheese, 1 pepperoni)

String cheese (3 pts)

Yoplait Light Yogurt (2 pts)

 

Total Points:

 

Dinner:

 

Chicken Quesadilla (10 pts)

Green Beans

 

Total Points: 10

 

Snacks:

 



Day Eighteen

Daily Exercise:

 

20 minutes dog walking
20  minutes elliptical
30 minutes machine weights

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

peanut butter (5 pts)

1 banana

 

Total Points: 8

 

Lunch:

 

Cilantro Chicken Salad (4 pts)
2 slices, bread (2 pts)

String cheese (3 pts)

Yoplait Light Yogurt (2 pts)

 

Total Points: 11

 

Dinner:

 

Skillet Lasagna (6 pts)

Green Beans

 

Total Points: 6

 

Snacks:

 

1 slice provolone, 3 slices turkey (3 pts)
Triscuits (3 pts)

 

 

Total Points: 6

 

 

Day Nineteen

 

Daily Exercise:

 

30 minutes dog walking
33 minutes on treadmill (2 miles)

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

peanut butter (5 pts)

1 banana

 

Total Points: 8

 

Lunch:

 

Smart Ones Rigatoni in Vodka Sauce (6 pts)

String cheese (3 pts)

Yoplait Light Yogurt (2 pts)

 

Total Points: 11

 

Dinner:

 

Chicken Quesadilla (10 pts)

 

 

Total Points: 10

 

Snacks:

 

1 slice swiss, 3 slices turkey (3 pts)
Triscuits (3 pts)

 

 

Total Points: 6

Day Seventeen

Daily Exercise:

 

20 minutes dog walking
20  minutes elliptical
30 minutes machine weights

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

peanut butter (5 pts)

1 banana

 

Total Points: 8

 

Lunch:

 

Cilantro Chicken Salad (4 pts)
2 slices, bread (2 pts)

String cheese (3 pts)

Yoplait Light Yogurt (2 pts)

 

Total Points: 11

 

Dinner:

 

Skillet Lasagna (6 pts)

Green Beans

 

Total Points: 6

 

Snacks:

 

1 slice provolone, 3 slices turkey (3 pts)
Triscuits (3 pts)

 

 

Total Points: 6

Day Sixteen

Daily Exercise:

 

20 minutes dog walking
20 minutes elliptical
5 minutes exercise bike
5 minutes gliding elliptical
5 minutes treadmill

 

 

Food Intake:

 

Breakfast:

 

1 muffin (3 pts)

peanut butter (5 pts)

1 banana

 

Total Points: 8

 

Lunch:

 

Healthy Choice Steamers: Chicken Linguini with Red Pepper Alfredo (6 pts)

String cheese (3 pts)

Yoplait Light Yogurt (2 pts)

 

Total Points: 11

 

Dinner:

 

Mexican Stuffed Pepper w/ rice

 

Total Points: Unknown

 

Snacks:

 

1 slice provolone, 3 slices turkey (3 pts)

Weight Watchers snack sized fudge bar (1 pt)

 

Total Points: 4

Day Fifteen

 

Last Weigh-In: 166 lbs.

Current Weigh-In: 166 lbs.

 

(So I didn't lose any this week. It's hard not to be frustrated with that, but I guess the plus is that I didn't gain. I know when working out building muscle will eventually burn fat, and it's a longer process so I'm trying not to feel too discouraged.)

Daily Exercise:

20 minutes elliptical
15 minutes treadmill
20 minutes dog walking

 

Food Intake:

 

Breakfast:

 

1 egg, fried (3 pts)

2 slices bread (2 pts)

1 slice cheese (2 pts)

 

Total Points: 7

Lunch:

Cilantro Chicken Salad (4 pts)
2 slices bread (2 pts)
Baked Lays (3 pts)
String Cheese (3 pts)

Total Points: 12

Dinner:

Mexican Stuffed Pepper w/ brown rice

Snacks:

Triscuits (3 pts.)
Sliced apple with cottage cheese and cinnamon (2 pts)
Weight Watchers Snack Sized Fudge Bar (1 pt.)

Total Points: 6