Day Eleven
Day Eleven
Daily Exercise:
30 minutes dog walking
15 minutes elliptical
15 minutes exercise bike
15 minutes elliptical
15 minutes exercise bike
Food Intake:
Breakfast:
1 muffin (3 pts)
peanut butter (5 pts)
1 banana
Total Points: 8
Lunch:
Healthy Choice Steamers: Chicken & Potatoes with BBQ sauce (6 pts)
String cheese (3 pts)
Yoplait Light Yogurt (2 pts)
Total Points: 11
Dinner:
Skillet Lasagna (6 pts)
Green Beans
Total Points: 6
Snacks:
1 slice provolone, 3 slices turkey (3 pts)
Triscuits (3 pts)
100 Calorie Popcorn (3 pts)
Total Points: 9
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