Days Six and Seven
Days Six and Seven
Daily Exercise:
Friday: None
Saturday: dog walking 20 minutes
Food Intake:
Friday:
Breakfast:
1 muffin (3 pts.)
peanut butter (5 pts.)
1 banana
Total Points: 8
Lunch:
Smart Ones Chicken Enchiladas (7 pts)
String Cheese (3 pts.)
Yoplait Light Yogurt (2 pts.)
Dinner:
Hawaiian Chicken Salad (restaurant nutritional value not listed on website)
Snacks:
1 slice provolone w/ 3 slices honey smoked turkey breast (2 pts.)
1 chocolate truffle Skinny cow ice cream bar (3 pts)
Chips and Salsa at restaurant
Drinks:
2-3 bottles of water
1 can Diet Rite soda
Saturday:
Breakfast:
1 egg, fried (3 pts.)
1 muffin (3 pts.)
1 slice of cheese (2 pts.)
Total Points: 8
Lunch:
Chipotle Chicken Burrito Bowl (16 pts.)
Total Points: 16
Dinner:
Adobo Chicken w/salsa verde (3 pts.)
Steamed Veggies
Total Points: 3
Snacks:
Kellogg's Salted Dark Chocolate Snack Bar (3 pts.)
1 slice provolone and 3 slices Honey Smoked turkey breast (2 pts)
100 calorie popcorn (3 pts.)
Sour Cream and Chive Triscuits (4 pts.)
Total Points: 12
Drinks:
1 can Diet Rite soda
1 cup Barg's Root Beer with Vanilla
2 bottles water
I kind of fell off the wagon in terms of snacking today and wasn't as careful with my points these last two days.
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