Day Four
Day Four
Daily Exercise:
15 minutes dog walking
5 minutes gliding elliptical
10 minutes exercise bike
15 minutes treadmill
Food Intake:
Breakfast:
1 muffin (3 pts.)
peanut butter (5 pts.)
1 banana
Total Points: 8
Lunch:
Lean Cuisine Macaroni and Cheese (7 pts.)
String Cheese (3 pts.)
Yoplait Light Yogurt (2 pts.)
Total Points: 12
Dinner:
Skillet Lasagna (6 pts)
Green Beans (0 pts)
1 slice bread (1 pt.)
Total Points: 7
Snacks:
3 celery sticks with salsa (0 pts)
3 slices Oscar Meyer honey smoked turkey breast (1 pt.)
Skinny Cow Chocolate Truffle Ice Cream Bar (3 pts.)
Total Points: 4
Drinks:
3 bottles of water
1 can Diet Rite soda
(I did better on my pts today! Eliminating my mid-morning snack was actually not a big deal, and neither was eliminating the cranberry juice.)
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