Day Five
Day Five
Daily Exercise:
15 minutes dog walking
15 minutes elliptical
15 minutes treadmill
Food Intake:
Breakfast:
1 muffin (3 pts.)
peanut butter (5 pts.)
1 banana
Total Points: 8
Lunch:
Smart Ones Lasagna Bake (7 pts.)
String Cheese (3)
Yoplait Light Yogurt (2)
Total Points: 12
Dinner:
Cheeseburger Casserole (5 pts.)
Green Beans
Total Points: 5
Snacks:
Reduced Fat Provolone (1 pt.)
4 slices Honey Smoked Turkey Breast (1pt.)
10 Triscuit crackers (3 pts.)
1 chocolate chip cookie (3 pts.)
Total Points: 8
Drinks:
3 bottles of water
1 and 1/2 cans Diet Rite soda
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