Days Eighteen and Nineteen
Day Eighteen
Daily Exercise:
20 minutes dog walking
20 minutes elliptical
30 minutes machine weights
20 minutes elliptical
30 minutes machine weights
Food Intake:
Breakfast:
1 muffin (3 pts)
peanut butter (5 pts)
1 banana
Total Points: 8
Lunch:
Cilantro Chicken Salad (4 pts)
2 slices, bread (2 pts)
2 slices, bread (2 pts)
String cheese (3 pts)
Yoplait Light Yogurt (2 pts)
Total Points: 11
Dinner:
Skillet Lasagna (6 pts)
Green Beans
Total Points: 6
Snacks:
1 slice provolone, 3 slices turkey (3 pts)
Triscuits (3 pts)
Triscuits (3 pts)
Total Points: 6
Day Nineteen
Daily Exercise:
30 minutes dog walking
33 minutes on treadmill (2 miles)
33 minutes on treadmill (2 miles)
Food Intake:
Breakfast:
1 muffin (3 pts)
peanut butter (5 pts)
1 banana
Total Points: 8
Lunch:
Smart Ones Rigatoni in Vodka Sauce (6 pts)
String cheese (3 pts)
Yoplait Light Yogurt (2 pts)
Total Points: 11
Dinner:
Chicken Quesadilla (10 pts)
Total Points: 10
Snacks:
1 slice swiss, 3 slices turkey (3 pts)
Triscuits (3 pts)
Triscuits (3 pts)
Total Points: 6
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