Day Three
Day Three
Daily Exercise:
10-15 minutes dog walking
15 minutes elliptical
20 minutes treadmill
Food Intake:
Breakfast:
1 muffin (3 pts.)
peanut butter (5 pts.)
1 banana (0 pts.)
Total Points: 8
Lunch:
Lean Cuisine Cheese Ravioli (7 pts.)
String Cheese (3 pts.)
Yoplait Light Yogurt (2 pts.)
Total Points: 12
Dinner:
Chicken Enchilada (8 pts.)
Jasmine Rice (6 pts.)
Steamed broccoli and cauliflower
Total Points: 14
Snacks:
Kellogg's Salted Dark Chocolate and Pretzel Snack Bar (3 pts.)
1 slice provolone cheese+5 slices Oscar Meyer Honey Smoked Turkey Breast (4 pts.)
Chocolate Chip Cookie (3 pts.)
Total Points: 10
Drinks:
5 oz. cranberry juice (2 pts.)
3 bottles of water
1 and 1/2 can Diet Rite soda
Total Points: 2
I'm not really doing well with keeping to my points. The peanut butter is really killing me, as I'm used to only using 5 points for breakfast. I don't want to stop eating it though because the protein is what I need.
I may cut out the Kellogg's snack bar that I eat between breakfast and lunch and try to either do without or start thinking of doing something different. A bar is convenient and easy to eat quickly in between classes. Fruit would be more ideal but that would require leaving class to go to the lounge refrigerator.
I also may have to cut out the juice in the morning as it's wasting 2 points. I should probably be drinking water anyway.
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