Day Fourteen
Day Fourteen
Daily Exercise:
20 minutes elliptical
50 minutes machine weights
20 minutes dog walking/jogging
20 minutes elliptical
50 minutes machine weights
20 minutes dog walking/jogging
Food Intake:
Breakfast:
1 egg, fried (3 pts)
2 slices bread (2 pts)
1 slice cheese (2 pts)
Total Points: 7
Lunch:
Cilantro Chicken Salad (4 pts)
2 slices bread (2 pts)
Baked Lays (3 pts)
String Cheese (3 pts)
Total Points: 12
Dinner:
Southwest Chicken Salad w/ Chipotle dressing
3 BBQ chicken wings
Snacks:
Triscuits (3 pts)
1 slice turkey (1 pt)
100 Calorie popcorn (3 pts)
Total Points: 7
Lunch:
Cilantro Chicken Salad (4 pts)
2 slices bread (2 pts)
Baked Lays (3 pts)
String Cheese (3 pts)
Total Points: 12
Dinner:
Southwest Chicken Salad w/ Chipotle dressing
3 BBQ chicken wings
Snacks:
Triscuits (3 pts)
1 slice turkey (1 pt)
100 Calorie popcorn (3 pts)
Total Points: 7
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