Day Fifteen+Weigh- In
Day Fifteen
Last Weigh-In: 166 lbs.
Current Weigh-In: 166 lbs.
(So I didn't lose any this week. It's hard not to be frustrated with that, but I guess the plus is that I didn't gain. I know when working out building muscle will eventually burn fat, and it's a longer process so I'm trying not to feel too discouraged.)
Daily Exercise:
20 minutes elliptical
15 minutes treadmill
20 minutes dog walking
20 minutes elliptical
15 minutes treadmill
20 minutes dog walking
Food Intake:
Breakfast:
1 egg, fried (3 pts)
2 slices bread (2 pts)
1 slice cheese (2 pts)
Total Points: 7
Lunch:
Cilantro Chicken Salad (4 pts)
2 slices bread (2 pts)
Baked Lays (3 pts)
String Cheese (3 pts)
Total Points: 12
Dinner:
Mexican Stuffed Pepper w/ brown rice
Snacks:
Triscuits (3 pts.)
Sliced apple with cottage cheese and cinnamon (2 pts)
Weight Watchers Snack Sized Fudge Bar (1 pt.)
Total Points: 6
Lunch:
Cilantro Chicken Salad (4 pts)
2 slices bread (2 pts)
Baked Lays (3 pts)
String Cheese (3 pts)
Total Points: 12
Dinner:
Mexican Stuffed Pepper w/ brown rice
Snacks:
Triscuits (3 pts.)
Sliced apple with cottage cheese and cinnamon (2 pts)
Weight Watchers Snack Sized Fudge Bar (1 pt.)
Total Points: 6
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