Day Nine
Day Nine
Daily Exercise:
10 minutes dog walking
15 minutes elliptical
20 minutes treadmill
Food Intake:
Breakfast:
1 muffin (3 pts)
1 banana
peanut butter (5 pts)
Total Points: 8
Lunch:
2 slices bread (2 pts)
Chicken Salad (3 pts)
Baked Lays (3 pts)
String Cheese (3 pts)
Yoplait Light Yogurt (2 pts)
Total Points: 14
Dinner:
Adobo Chicken w/ salsa verde (3 pts)
Steamed veggies
Total Points: 3
Snacks:
Triscuits (6 pts)
1 slice provolone and 3 slices turkey (2 pts)
Weight Watchers Snack Size Fudge Bar (1 pt)
Total Points: 9
Drinks:
3 bottles of water
1 can Diet Rite soda
Baked Lays (3 pts)
String Cheese (3 pts)
Yoplait Light Yogurt (2 pts)
Total Points: 14
Dinner:
Adobo Chicken w/ salsa verde (3 pts)
Steamed veggies
Total Points: 3
Snacks:
Triscuits (6 pts)
1 slice provolone and 3 slices turkey (2 pts)
Weight Watchers Snack Size Fudge Bar (1 pt)
Total Points: 9
Drinks:
3 bottles of water
1 can Diet Rite soda
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