Day Sixteen
Day Sixteen
Daily Exercise:
20 minutes dog walking
20 minutes elliptical
5 minutes exercise bike
5 minutes gliding elliptical
5 minutes treadmill
20 minutes elliptical
5 minutes exercise bike
5 minutes gliding elliptical
5 minutes treadmill
Food Intake:
Breakfast:
1 muffin (3 pts)
peanut butter (5 pts)
1 banana
Total Points: 8
Lunch:
Healthy Choice Steamers: Chicken Linguini with Red Pepper Alfredo (6 pts)
String cheese (3 pts)
Yoplait Light Yogurt (2 pts)
Total Points: 11
Dinner:
Mexican Stuffed Pepper w/ rice
Total Points: Unknown
Snacks:
1 slice provolone, 3 slices turkey (3 pts)
Weight Watchers snack sized fudge bar (1 pt)
Total Points: 4
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