Day Two
Day Two
10 minutes dog walking
15 minutes treadmill
30 minutes weights
Food Intake:
Breakfast:
1 Thomas English muffin (3 pts.)
peanut butter (5 pts.)
1 banana
Total Points: 8
Lunch:
Smart Ones Mini Rigatoni with Vodka Cream Sauce (6 pts.)
String Cheese (3 pts.)
Yoplait Light Yogurt (2 pts.)
Total Points: 11
Dinner:
Spaghetti Amatriciana (7 pts.)
Steamed broccoli and cauliflower
Total Points: 7
Snacks:
Kellogg's Salted Dark Chocolate Pretzel Snack Bar (3 pts.)
1/2 cup low fat cottage cheese with apple slices and cinnamon (2 pts.)
Skinny Cow Chocolate Truffle Ice Cream Bar (3 pts.)
Total Points: 8
Drinks:
5oz. cranberry juice (2 pts.)
2 bottles of water
1 can Diet Rite soda
Overall Total Points: 36
(Still not quite where I want to be points-wise, but I'm hoping I don't have to be quite as stringent, since I've included working out into the mix.)
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